The Instagram Experience: Adding Vimeo Videos

How to Post a Vimeo Video on Instagram

Shanoon Cox

Mar 27, 2024• Proven solutions

Who doesn’t love Vimeo? It’s an excellent video hosting platform that has some great content up its sleeve. Not only does it have the most exciting content, but it offers all the tools and features that you’ll find on your desktop. Vimeo Create lets you choose from various themes or create your videos from scratch, which you can further tweak using the editor.

You may be able to post your Vimeo video to YouTube and Facebook directly when you choose to publish to social. Unfortunately, though, you may have discovered that you can’t share videos from Vimeo to Instagram directly currently. But don’t worry now. We will show you how to post a Vimeo video on Instagram!

Note: Remember the rule- Respect Copyrights. You must not share anyone’s Vimeo video to Instagram without giving the credit to the author.

• Part 1: Instagram Video Dimensions Requirements
• Part 2: Converting Vimeo Video to Instagram with Filmora Auto-Reframe
• Part 3: Uploading the Vimeo Video to Instagram On Desktop Directly
• Part 4: Downloading Vimeo Video to Instagram with UniConverter
• Part 5: Converting Vimeo Video to Any Aspect Ratio with Filmora

---

Parental Control Software

#1 Rated Parental Control Software.
Monitor & Control all PC Activity!
sentrypc.com/parental-controls/ ## Part 1: Instagram Video Dimensions Requirements

There are some ways to post your favorite videos on Instagram. However, some relevant specs/requirements for every option are recommended below:

Video type	Aspect ratio	Resolution	Video length
In-Feed videos	16:9/1:1/1.91:1	600 x 315/600 x 600/600 x 750	60 seconds
Instagram Story video	9:16	30 FPS and 720 x 1280	60 seconds
Instagram Reels	9:16	30 FPS and 720 x 1280	60 seconds
Instagram IGTV videos	9:16	600 x 1067	1-60 minutes
Instagram carousel video ads	1:1	600 x 600	60 seconds and 30FPS

Screensaver Factory, Create stunning professional screensavers within minutes. Create screensavers for yourself, for marketing or unlimited royalty-free commercial distribution. Make screensavers from images, video and swf flash, add background music and smooth sprite and transition effects. Screensaver Factory is very easy to use, and it enables you to make self-installing screensaver files and CDs for easy setup and distribution. Screensaver Factory is the most advanced software of its kind.

Part 2: How to Convert Any Vimeo Video to Instagram Format?

When you own the video, download it from Vimeo directly and use Wondershare Filmora to convert it to the correct aspect ratio instantly. Wondershare Filmora is brilliant software that allows you to edit and create amazing videos. It comes with the Auto Reframe feature that will automatically reframe the video by cropping it. The feature ensures the main object of the video never goes out of frame. Follow this guide below to learn how to convert a Vimeo video to the correct Ins video.

Step 1: Import File and Auto Reframe

Please select the file and upload it by navigating to File > Import Media Files. Then right-click on the video to select Auto Reframe.

Easy GIF Animator is a powerful animated GIF editor and the top tool for creating animated pictures, banners, buttons and GIF videos. You get extensive animation editing features, animation effects, unmatched image quality and optimization for the web. No other GIF animation software matches our features and ease of use, that’s why Easy GIF Animator is so popular.

Step 2: Adjust Aspect Ratio and Motion Speed

Decide on the aspect ratio from the given templates such as square (1:1), vertical (9:16), etc. Adjust the motion speed by keeping it at Auto, Fast, or Slow. Now tap on the Analyze option to automatically reframe the video to your specified motion speed and aspect ratio.

Step 3: Preview and Check

Preview the video by playing it and see if it needs changes. Utilize Redo, Undo, Previous Edit Point, and Next Edit Point from the menu to make more adjustments. You can also click the Restart button to anaylize the video again.

Click here


Step 4: Export the Reframed Video to MP4

Tap on the Export option to save the reframed video to your desired destination. Note that only MP4 files are supported at the moment.

Now you have converted a Vimeo video to desired Instagram video format, you can add some filters, stickers, or elements to the video before sharing it on Ins.

Part 3: How to Upload the Vimeo Video to Instagram On Desktop Without Any Software?

If you’d like to post a photo, video, or other files to Instagram on your computer rather than your phone, don’t worry; Instagram enables users to apply for the program on their Windows or Mac computers.

Let’s figure how to do so following these easy steps:

Step 1: Open Instagram

Open Instagram on your browser and tap on the three lines present on the top-right corner of the browser.

Step 2: Select’ more tools’

When the menu opens, select More Tools and choose Developer Tools when the tab opens.

Click here

### Step 3: Select' Toggle Device Toolbar'

Choose the Toggle Device Toolbar option in Google Chrome and Responsive Design Mode in Firefox. This will direct you to an interface of Instagram, just like a mobile device.

LYRX is an easy-to-use karaoke software with the professional features karaoke hosts need to perform with precision. LYRX is karaoke show hosting software that supports all standard karaoke file types as well as HD video formats, and it’s truly fun to use.
LYRX Karaoke Software MAC/WINDOWS (Includes Activation For 3 Machines)

Step 4: Click’ Upload’

When you’re done opening Instagram, click on the Upload option from the menu. Utilize the Upload option to select the desired video to upload.

Part 4: How to Download and Post Vimeo Video to Instagram?

If you find an intriguing film on Vimeo that you don’t own, you can share it from Vimeo to Instagram so that others can see it and appreciate the comedy or message. It would be best to have Wondershare UniConverter, one the finest Vimeo to Instagram converters, as suggested by expert users. It allows users to download videos and set up the aspect ratio accordingly (as explained in Part 2). Then share Vimeo on Instagram and then publish them. You can learn the process by following these steps:

Step 1: Download and install Wondershare Uni Converter

For PC users, download the special downloader for Vimeo to the Instagram converter from https://videoconverter.wondershare.com/ . After installation, launch the program to activate the Downloader.

Step 2: Obtain the Vimeo Video URL

Open the Vimeo website in the other browser to search for the desired video. Copy the displaying URL of the same video.

Step 3: Select Your Instagram Format

Return to the Download section of the Vimeo to the Instagram converter. Locate the Download then Convert Mode to turn it on. Now choose the desired Instagram format opened on the Video tab.

Step 4: Insert the Vimeo Video Link

As soon as you choose the Instagram format, you will be given the option to paste the URL you copied before. Upon pasting it, it will be analyzed, and downloading will begin shortly. You can Pause the video if an error occurs.

Bonus: How to Use Filmora to Convert Vimeo to Any Aspect Ratio?

Wondershare Filmora is an excellent video editing software. Not only does it allow you to auto-reframe your videos, but it also enables you to adjust the aspect ratio of your Vimeo videos according to your liking.

Launch Filmora, and then click File – Project Settings options, and then you will see the Project Settings window, which showing you three options Aspect Ratio, Resolution, and Frame Rate.

Click on the Aspect Ratio to decide the type of format you want to choose from the given options. Choose from these five options: 16:9 (widescreen), 1:1 (Instagram), 9:16 (Portrait), 4:3 (Standard), 21:9 (Cinema), and Custom. Select Custom and enter the aspect ratio that fits your criteria.

Conclusion

We hope that you have learned these straightforward steps through which you can post a video from Vimeo to Instagram. You can post or share Vimeo to Instagram or edit your Vimeo Videos by using Wondershare Filmora. The software allows you to convert Vimeo videos to any aspect ratio before sharing to Instagram and other platforms. So, go ahead and enjoy sharing exciting videos with your friends, family, or fans.

Shanoon Cox

Shanoon Cox is a writer and a lover of all things video.

Follow @Shanoon Cox

Shanoon Cox

Mar 27, 2024• Proven solutions

Who doesn’t love Vimeo? It’s an excellent video hosting platform that has some great content up its sleeve. Not only does it have the most exciting content, but it offers all the tools and features that you’ll find on your desktop. Vimeo Create lets you choose from various themes or create your videos from scratch, which you can further tweak using the editor.

You may be able to post your Vimeo video to YouTube and Facebook directly when you choose to publish to social. Unfortunately, though, you may have discovered that you can’t share videos from Vimeo to Instagram directly currently. But don’t worry now. We will show you how to post a Vimeo video on Instagram!

Note: Remember the rule- Respect Copyrights. You must not share anyone’s Vimeo video to Instagram without giving the credit to the author.

• Part 1: Instagram Video Dimensions Requirements
• Part 2: Converting Vimeo Video to Instagram with Filmora Auto-Reframe
• Part 3: Uploading the Vimeo Video to Instagram On Desktop Directly
• Part 4: Downloading Vimeo Video to Instagram with UniConverter
• Part 5: Converting Vimeo Video to Any Aspect Ratio with Filmora

---

Part 1: Instagram Video Dimensions Requirements

There are some ways to post your favorite videos on Instagram. However, some relevant specs/requirements for every option are recommended below:

Video type	Aspect ratio	Resolution	Video length
In-Feed videos	16:9/1:1/1.91:1	600 x 315/600 x 600/600 x 750	60 seconds
Instagram Story video	9:16	30 FPS and 720 x 1280	60 seconds
Instagram Reels	9:16	30 FPS and 720 x 1280	60 seconds
Instagram IGTV videos	9:16	600 x 1067	1-60 minutes
Instagram carousel video ads	1:1	600 x 600	60 seconds and 30FPS

Part 2: How to Convert Any Vimeo Video to Instagram Format?

When you own the video, download it from Vimeo directly and use Wondershare Filmora to convert it to the correct aspect ratio instantly. Wondershare Filmora is brilliant software that allows you to edit and create amazing videos. It comes with the Auto Reframe feature that will automatically reframe the video by cropping it. The feature ensures the main object of the video never goes out of frame. Follow this guide below to learn how to convert a Vimeo video to the correct Ins video.

Step 1: Import File and Auto Reframe

Please select the file and upload it by navigating to File > Import Media Files. Then right-click on the video to select Auto Reframe.

### Step 2: Adjust Aspect Ratio and Motion Speed

Decide on the aspect ratio from the given templates such as square (1:1), vertical (9:16), etc. Adjust the motion speed by keeping it at Auto, Fast, or Slow. Now tap on the Analyze option to automatically reframe the video to your specified motion speed and aspect ratio.

Step 3: Preview and Check

Preview the video by playing it and see if it needs changes. Utilize Redo, Undo, Previous Edit Point, and Next Edit Point from the menu to make more adjustments. You can also click the Restart button to anaylize the video again.

Project Manager - Asset Browser for 3Ds Max

Step 4: Export the Reframed Video to MP4

Tap on the Export option to save the reframed video to your desired destination. Note that only MP4 files are supported at the moment.

Now you have converted a Vimeo video to desired Instagram video format, you can add some filters, stickers, or elements to the video before sharing it on Ins.

Part 3: How to Upload the Vimeo Video to Instagram On Desktop Without Any Software?

If you’d like to post a photo, video, or other files to Instagram on your computer rather than your phone, don’t worry; Instagram enables users to apply for the program on their Windows or Mac computers.

Let’s figure how to do so following these easy steps:

Step 1: Open Instagram

Open Instagram on your browser and tap on the three lines present on the top-right corner of the browser.

WPS Office Premium ( File Recovery, Photo Scanning, Convert PDF)–Yearly

Step 2: Select’ more tools’

When the menu opens, select More Tools and choose Developer Tools when the tab opens.

Step 3: Select’ Toggle Device Toolbar’

Choose the Toggle Device Toolbar option in Google Chrome and Responsive Design Mode in Firefox. This will direct you to an interface of Instagram, just like a mobile device.

Step 4: Click’ Upload’

When you’re done opening Instagram, click on the Upload option from the menu. Utilize the Upload option to select the desired video to upload.

Nero Burning ROM:
The ultimate burning program for all your needs!

Part 4: How to Download and Post Vimeo Video to Instagram?

If you find an intriguing film on Vimeo that you don’t own, you can share it from Vimeo to Instagram so that others can see it and appreciate the comedy or message. It would be best to have Wondershare UniConverter, one the finest Vimeo to Instagram converters, as suggested by expert users. It allows users to download videos and set up the aspect ratio accordingly (as explained in Part 2). Then share Vimeo on Instagram and then publish them. You can learn the process by following these steps:

Step 1: Download and install Wondershare Uni Converter

For PC users, download the special downloader for Vimeo to the Instagram converter from https://videoconverter.wondershare.com/ . After installation, launch the program to activate the Downloader.

ZoneAlarm Extreme Security NextGen

Step 2: Obtain the Vimeo Video URL

Open the Vimeo website in the other browser to search for the desired video. Copy the displaying URL of the same video.

Step 3: Select Your Instagram Format

Return to the Download section of the Vimeo to the Instagram converter. Locate the Download then Convert Mode to turn it on. Now choose the desired Instagram format opened on the Video tab.

Power Tools add-on for Google Sheets, 12-month subscription

Step 4: Insert the Vimeo Video Link

As soon as you choose the Instagram format, you will be given the option to paste the URL you copied before. Upon pasting it, it will be analyzed, and downloading will begin shortly. You can Pause the video if an error occurs.

Greeting Card Builder

Bonus: How to Use Filmora to Convert Vimeo to Any Aspect Ratio?

Wondershare Filmora is an excellent video editing software. Not only does it allow you to auto-reframe your videos, but it also enables you to adjust the aspect ratio of your Vimeo videos according to your liking.

Launch Filmora, and then click File – Project Settings options, and then you will see the Project Settings window, which showing you three options Aspect Ratio, Resolution, and Frame Rate.

Click on the Aspect Ratio to decide the type of format you want to choose from the given options. Choose from these five options: 16:9 (widescreen), 1:1 (Instagram), 9:16 (Portrait), 4:3 (Standard), 21:9 (Cinema), and Custom. Select Custom and enter the aspect ratio that fits your criteria.

Conclusion

We hope that you have learned these straightforward steps through which you can post a video from Vimeo to Instagram. You can post or share Vimeo to Instagram or edit your Vimeo Videos by using Wondershare Filmora. The software allows you to convert Vimeo videos to any aspect ratio before sharing to Instagram and other platforms. So, go ahead and enjoy sharing exciting videos with your friends, family, or fans.

Shanoon Cox

Shanoon Cox is a writer and a lover of all things video.

Follow @Shanoon Cox

Shanoon Cox

Mar 27, 2024• Proven solutions

Who doesn’t love Vimeo? It’s an excellent video hosting platform that has some great content up its sleeve. Not only does it have the most exciting content, but it offers all the tools and features that you’ll find on your desktop. Vimeo Create lets you choose from various themes or create your videos from scratch, which you can further tweak using the editor.

You may be able to post your Vimeo video to YouTube and Facebook directly when you choose to publish to social. Unfortunately, though, you may have discovered that you can’t share videos from Vimeo to Instagram directly currently. But don’t worry now. We will show you how to post a Vimeo video on Instagram!

Note: Remember the rule- Respect Copyrights. You must not share anyone’s Vimeo video to Instagram without giving the credit to the author.

• Part 1: Instagram Video Dimensions Requirements
• Part 2: Converting Vimeo Video to Instagram with Filmora Auto-Reframe
• Part 3: Uploading the Vimeo Video to Instagram On Desktop Directly
• Part 4: Downloading Vimeo Video to Instagram with UniConverter
• Part 5: Converting Vimeo Video to Any Aspect Ratio with Filmora

---

Part 1: Instagram Video Dimensions Requirements

There are some ways to post your favorite videos on Instagram. However, some relevant specs/requirements for every option are recommended below:

Video type	Aspect ratio	Resolution	Video length
In-Feed videos	16:9/1:1/1.91:1	600 x 315/600 x 600/600 x 750	60 seconds
Instagram Story video	9:16	30 FPS and 720 x 1280	60 seconds
Instagram Reels	9:16	30 FPS and 720 x 1280	60 seconds
Instagram IGTV videos	9:16	600 x 1067	1-60 minutes
Instagram carousel video ads	1:1	600 x 600	60 seconds and 30FPS

Part 2: How to Convert Any Vimeo Video to Instagram Format?

When you own the video, download it from Vimeo directly and use Wondershare Filmora to convert it to the correct aspect ratio instantly. Wondershare Filmora is brilliant software that allows you to edit and create amazing videos. It comes with the Auto Reframe feature that will automatically reframe the video by cropping it. The feature ensures the main object of the video never goes out of frame. Follow this guide below to learn how to convert a Vimeo video to the correct Ins video.

Jutoh is an ebook creator for Epub, Kindle and more. It’s fast, runs on Windows, Mac, and Linux, comes with a cover design editor, and allows book variations to be created with alternate text, style sheets and cover designs.

Step 1: Import File and Auto Reframe

Please select the file and upload it by navigating to File > Import Media Files. Then right-click on the video to select Auto Reframe.

Step 2: Adjust Aspect Ratio and Motion Speed

Decide on the aspect ratio from the given templates such as square (1:1), vertical (9:16), etc. Adjust the motion speed by keeping it at Auto, Fast, or Slow. Now tap on the Analyze option to automatically reframe the video to your specified motion speed and aspect ratio.

Project Manager - Asset Browser for 3Ds Max

Step 3: Preview and Check

Preview the video by playing it and see if it needs changes. Utilize Redo, Undo, Previous Edit Point, and Next Edit Point from the menu to make more adjustments. You can also click the Restart button to anaylize the video again.

Step 4: Export the Reframed Video to MP4

Tap on the Export option to save the reframed video to your desired destination. Note that only MP4 files are supported at the moment.

Now you have converted a Vimeo video to desired Instagram video format, you can add some filters, stickers, or elements to the video before sharing it on Ins.

Part 3: How to Upload the Vimeo Video to Instagram On Desktop Without Any Software?

If you’d like to post a photo, video, or other files to Instagram on your computer rather than your phone, don’t worry; Instagram enables users to apply for the program on their Windows or Mac computers.

Let’s figure how to do so following these easy steps:

WonderFox DVD Ripper Pro

Step 1: Open Instagram

Open Instagram on your browser and tap on the three lines present on the top-right corner of the browser.

Step 2: Select’ more tools’

When the menu opens, select More Tools and choose Developer Tools when the tab opens.

Step 3: Select’ Toggle Device Toolbar’

Choose the Toggle Device Toolbar option in Google Chrome and Responsive Design Mode in Firefox. This will direct you to an interface of Instagram, just like a mobile device.

Step 4: Click’ Upload’

When you’re done opening Instagram, click on the Upload option from the menu. Utilize the Upload option to select the desired video to upload.

Part 4: How to Download and Post Vimeo Video to Instagram?

If you find an intriguing film on Vimeo that you don’t own, you can share it from Vimeo to Instagram so that others can see it and appreciate the comedy or message. It would be best to have Wondershare UniConverter, one the finest Vimeo to Instagram converters, as suggested by expert users. It allows users to download videos and set up the aspect ratio accordingly (as explained in Part 2). Then share Vimeo on Instagram and then publish them. You can learn the process by following these steps:

Step 1: Download and install Wondershare Uni Converter

For PC users, download the special downloader for Vimeo to the Instagram converter from https://videoconverter.wondershare.com/ . After installation, launch the program to activate the Downloader.

Step 2: Obtain the Vimeo Video URL

Open the Vimeo website in the other browser to search for the desired video. Copy the displaying URL of the same video.

Step 3: Select Your Instagram Format

Return to the Download section of the Vimeo to the Instagram converter. Locate the Download then Convert Mode to turn it on. Now choose the desired Instagram format opened on the Video tab.

Power Tools add-on for Google Sheets, Lifetime subscription

Step 4: Insert the Vimeo Video Link

As soon as you choose the Instagram format, you will be given the option to paste the URL you copied before. Upon pasting it, it will be analyzed, and downloading will begin shortly. You can Pause the video if an error occurs.

Bonus: How to Use Filmora to Convert Vimeo to Any Aspect Ratio?

Wondershare Filmora is an excellent video editing software. Not only does it allow you to auto-reframe your videos, but it also enables you to adjust the aspect ratio of your Vimeo videos according to your liking.

Launch Filmora, and then click File – Project Settings options, and then you will see the Project Settings window, which showing you three options Aspect Ratio, Resolution, and Frame Rate.

Click on the Aspect Ratio to decide the type of format you want to choose from the given options. Choose from these five options: 16:9 (widescreen), 1:1 (Instagram), 9:16 (Portrait), 4:3 (Standard), 21:9 (Cinema), and Custom. Select Custom and enter the aspect ratio that fits your criteria.

Conclusion

We hope that you have learned these straightforward steps through which you can post a video from Vimeo to Instagram. You can post or share Vimeo to Instagram or edit your Vimeo Videos by using Wondershare Filmora. The software allows you to convert Vimeo videos to any aspect ratio before sharing to Instagram and other platforms. So, go ahead and enjoy sharing exciting videos with your friends, family, or fans.

DbSchema database designer for all databases, schema design in the team, schema deployment, interactive diagrams, documentation, data and query tools.

Shanoon Cox

Shanoon Cox is a writer and a lover of all things video.

Follow @Shanoon Cox

Shanoon Cox

Mar 27, 2024• Proven solutions

Who doesn’t love Vimeo? It’s an excellent video hosting platform that has some great content up its sleeve. Not only does it have the most exciting content, but it offers all the tools and features that you’ll find on your desktop. Vimeo Create lets you choose from various themes or create your videos from scratch, which you can further tweak using the editor.

You may be able to post your Vimeo video to YouTube and Facebook directly when you choose to publish to social. Unfortunately, though, you may have discovered that you can’t share videos from Vimeo to Instagram directly currently. But don’t worry now. We will show you how to post a Vimeo video on Instagram!

Note: Remember the rule- Respect Copyrights. You must not share anyone’s Vimeo video to Instagram without giving the credit to the author.

• Part 1: Instagram Video Dimensions Requirements
• Part 2: Converting Vimeo Video to Instagram with Filmora Auto-Reframe
• Part 3: Uploading the Vimeo Video to Instagram On Desktop Directly
• Part 4: Downloading Vimeo Video to Instagram with UniConverter
• Part 5: Converting Vimeo Video to Any Aspect Ratio with Filmora

---

VSDC Pro Video Editor is a light professional non-linear video editing suite for creating a movie of any complexity. It supports the most popular video/audio formats and codecs, including 4K, HD and GoPro videos. Preconfigured profiles make the creation of videos for various multimedia and mobile devices absolutely hassle-free.

Key features:

• Import from any devices and cams, including GoPro and drones. All formats supported. Сurrently the only free video editor that allows users to export in a new H265/HEVC codec, something essential for those working with 4K and HD.
• Everything for hassle-free basic editing: cut, crop and merge files, add titles and favorite music
• Visual effects, advanced color correction and trendy Instagram-like filters
• All multimedia processing done from one app: video editing capabilities reinforced by a video converter, a screen capture, a video capture, a disc burner and a YouTube uploader
• Non-linear editing: edit several files with simultaneously
• Easy export to social networks: special profiles for YouTube, Facebook, Vimeo, Twitter and Instagram
• High quality export – no conversion quality loss, double export speed even of HD files due to hardware acceleration
• Stabilization tool will turn shaky or jittery footage into a more stable video automatically.
• Essential toolset for professional video editing: blending modes, Mask tool, advanced multiple-color Chroma Key

Part 1: Instagram Video Dimensions Requirements

There are some ways to post your favorite videos on Instagram. However, some relevant specs/requirements for every option are recommended below:

Video type	Aspect ratio	Resolution	Video length
In-Feed videos	16:9/1:1/1.91:1	600 x 315/600 x 600/600 x 750	60 seconds
Instagram Story video	9:16	30 FPS and 720 x 1280	60 seconds
Instagram Reels	9:16	30 FPS and 720 x 1280	60 seconds
Instagram IGTV videos	9:16	600 x 1067	1-60 minutes
Instagram carousel video ads	1:1	600 x 600	60 seconds and 30FPS

Part 2: How to Convert Any Vimeo Video to Instagram Format?

When you own the video, download it from Vimeo directly and use Wondershare Filmora to convert it to the correct aspect ratio instantly. Wondershare Filmora is brilliant software that allows you to edit and create amazing videos. It comes with the Auto Reframe feature that will automatically reframe the video by cropping it. The feature ensures the main object of the video never goes out of frame. Follow this guide below to learn how to convert a Vimeo video to the correct Ins video.

Step 1: Import File and Auto Reframe

Please select the file and upload it by navigating to File > Import Media Files. Then right-click on the video to select Auto Reframe.

Step 2: Adjust Aspect Ratio and Motion Speed

Decide on the aspect ratio from the given templates such as square (1:1), vertical (9:16), etc. Adjust the motion speed by keeping it at Auto, Fast, or Slow. Now tap on the Analyze option to automatically reframe the video to your specified motion speed and aspect ratio.

Take advantage of PREMIUM features.
Create your texts / logos without any limitation.
No attribution required when downloading.
No advertising on the website.
TextStudio.com PREMIUM - Monthly Membership

Step 3: Preview and Check

Preview the video by playing it and see if it needs changes. Utilize Redo, Undo, Previous Edit Point, and Next Edit Point from the menu to make more adjustments. You can also click the Restart button to anaylize the video again.

Step 4: Export the Reframed Video to MP4

Tap on the Export option to save the reframed video to your desired destination. Note that only MP4 files are supported at the moment.

Forex Robotron Basic Package

Now you have converted a Vimeo video to desired Instagram video format, you can add some filters, stickers, or elements to the video before sharing it on Ins.

Part 3: How to Upload the Vimeo Video to Instagram On Desktop Without Any Software?

If you’d like to post a photo, video, or other files to Instagram on your computer rather than your phone, don’t worry; Instagram enables users to apply for the program on their Windows or Mac computers.

Let’s figure how to do so following these easy steps:

Step 1: Open Instagram

Open Instagram on your browser and tap on the three lines present on the top-right corner of the browser.

Step 2: Select’ more tools’

When the menu opens, select More Tools and choose Developer Tools when the tab opens.

Step 3: Select’ Toggle Device Toolbar’

Choose the Toggle Device Toolbar option in Google Chrome and Responsive Design Mode in Firefox. This will direct you to an interface of Instagram, just like a mobile device.

Step 4: Click’ Upload’

When you’re done opening Instagram, click on the Upload option from the menu. Utilize the Upload option to select the desired video to upload.

Click here

## Part 4: How to Download and Post Vimeo Video to Instagram?

If you find an intriguing film on Vimeo that you don’t own, you can share it from Vimeo to Instagram so that others can see it and appreciate the comedy or message. It would be best to have Wondershare UniConverter, one the finest Vimeo to Instagram converters, as suggested by expert users. It allows users to download videos and set up the aspect ratio accordingly (as explained in Part 2). Then share Vimeo on Instagram and then publish them. You can learn the process by following these steps:

Step 1: Download and install Wondershare Uni Converter

For PC users, download the special downloader for Vimeo to the Instagram converter from https://videoconverter.wondershare.com/ . After installation, launch the program to activate the Downloader.

Step 2: Obtain the Vimeo Video URL

Open the Vimeo website in the other browser to search for the desired video. Copy the displaying URL of the same video.

Step 3: Select Your Instagram Format

Return to the Download section of the Vimeo to the Instagram converter. Locate the Download then Convert Mode to turn it on. Now choose the desired Instagram format opened on the Video tab.

Kanto Player Professional

Step 4: Insert the Vimeo Video Link

As soon as you choose the Instagram format, you will be given the option to paste the URL you copied before. Upon pasting it, it will be analyzed, and downloading will begin shortly. You can Pause the video if an error occurs.

Bonus: How to Use Filmora to Convert Vimeo to Any Aspect Ratio?

Wondershare Filmora is an excellent video editing software. Not only does it allow you to auto-reframe your videos, but it also enables you to adjust the aspect ratio of your Vimeo videos according to your liking.

Launch Filmora, and then click File – Project Settings options, and then you will see the Project Settings window, which showing you three options Aspect Ratio, Resolution, and Frame Rate.

Click on the Aspect Ratio to decide the type of format you want to choose from the given options. Choose from these five options: 16:9 (widescreen), 1:1 (Instagram), 9:16 (Portrait), 4:3 (Standard), 21:9 (Cinema), and Custom. Select Custom and enter the aspect ratio that fits your criteria.

Conclusion

We hope that you have learned these straightforward steps through which you can post a video from Vimeo to Instagram. You can post or share Vimeo to Instagram or edit your Vimeo Videos by using Wondershare Filmora. The software allows you to convert Vimeo videos to any aspect ratio before sharing to Instagram and other platforms. So, go ahead and enjoy sharing exciting videos with your friends, family, or fans.

FX PRO (Gold Robot + Silver Robot(Basic Package))

Shanoon Cox

Shanoon Cox is a writer and a lover of all things video.

Follow @Shanoon Cox